Emotional Freedom Technique (EFT)

EFT, commonly referred to as "tapping," is a holistic and evidence-supported method for addressing both physical and emotional issues.

EFT integrates principles from Cognitive Therapy, Exposure Therapy, and Acupressure. It involves accessing the body's energy meridians by fingertip tapping on 13 specific acupressure points. EFT functions by calming the nervous system while safely introducing the body to troubling memories and events. This enables the brain to rewire itself and perceive triggers as non-threatening.

With support from over 100 clinical trials, EFT is recognized for its ability to reduce anxiety, depression, pain, PTSD, and cortisol levels, boost immunity, and improve overall well-being. As a straightforward self-help technique, it as an innovative approach for sustained health, personal growth, and peace.