I am captivated by the 'body mind'* connection—the intricate link between our thoughts and feelings. Our bodies, in their wisdom, present signs and symptoms to alert us when we are unbalanced. By heeding these signals, our bodies can guide us toward complete health and an optimal life.

During a particularly challenging period, the connection between my thoughts, emotions, and physical responses became evident. Stress, anxiety, fear, guilt, shame, anger, and grief were relentless, significantly impacting my health. I reached a point where I could no longer disregard the signals from my body; I had to wake up to my issues and listen to the warnings my body was providing.

With time, I recognized that my compulsion to prioritize others' needs, to please, and to act as a caretaker or savior was deeply rooted and often harmful to my own health. I realized that this stemmed from a fear of abandonment, poor personal boundaries, and a tendency toward co-dependency. I came to understand that my belief system, low self-esteem, and lack of self love originated from deeper issues: ingrained core beliefs, self-worth struggles, and a lack of self-love that likely began in childhood, or possibly even birth, or earlier.

Emotional Freedom Technique (EFT) has been a crucial part of my healing journey, aiding me in resolving my behaviors and beliefs, and alleviating physical symptoms, leading me back to a state of better health, joy, and tranquility.

You are here because you recognize it’s time to acknowledge and appreciate the wounded parts of yourself, and to break free from the subconscious patterns of self denial and accept and embrace those parts.

Let me help you resolve the past events ingrained in your nervous system, manifesting as repetitive behaviors, chronic physical pain, and self-defeating habits that prevent you from reaching your full potential, complete well-being, self -love and total peace.